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Training Log Archive: sjreeve

In the 7 days ending May 7:

activity # timemileskm+m
  Running7 3:55:50 27.96(8:26) 45.0(5:14) 235
  Orienteering4 3:45:31 16.75(13:28) 26.95(8:22) 63532 /51c62%
  Total10 7:41:21 44.71(10:19) 71.95(6:25) 87032 /51c62%

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WeThFrSaSuMoTu

Tuesday May 7 #

7 AM

Note
(rest day)

...driving To/From Grove

Monday May 6 #

11 AM

Orienteering race (IOC Relay Parkanaur) 29:03 [4] 4.2 km (6:55 / km) +90m 6:15 / km
shoes: Adidas Kanadia 7

7 PM

Running (Waterworks) 30:21 [2] 5.5 km (5:31 / km) +30m 5:22 / km
shoes: Altra Escalante

Sunday May 5 #

1 PM

Orienteering race (IOC Long Cavan Burren) 2:04:16 [4] **** 13.15 km (9:27 / km) +360m 8:19 / km
spiked:9/17c shoes: Mudclaw 18

Saturday May 4 #

9 AM

Running (Enniskillen Broadmeadow) 45:40 [3] 10.15 km (4:30 / km) +55m 4:23 / km
shoes: Inov8 Roadclaw 275 V2

...including a 18:57 parkrun
11 AM

Orienteering race (IOC Middle CastleArchdale) 57:00 [4] *** 6.75 km (8:27 / km) +165m 7:31 / km
spiked:9/16c shoes: Adidas Kanadia 7

Friday May 3 #

12 PM

Running (Grove Laps) 29:17 [2] 6.0 km (4:53 / km) +15m 4:49 / km
shoes: Asics FuzeX

6 PM

Running warm up/down (IOC Sprint Florencecourt) 9:45 [2] 1.5 km (6:30 / km) +10m 6:17 / km
shoes: Inov8 Roadclaw 275 V2

Orienteering race (IOC Sprint Florencecourt) 15:12 [4] *** 2.85 km (5:20 / km) +20m 5:09 / km
spiked:14/18c shoes: Inov8 Roadclaw 275 V2

7 PM

Running warm up/down (IOC Sprint Florencecourt) 8:46 [2] 1.5 km (5:51 / km) +10m 5:39 / km
shoes: Inov8 Roadclaw 275 V2

Thursday May 2 #

7 AM

Note
(rest day)

...planned for yoga this evening but didn't happen.

Wednesday May 1 #

8 AM

Running (Greenmount Loughshore) 45:15 [2] 8.0 km (5:39 / km) +35m 5:32 / km
shoes: Inov8 Roadclaw 275 V2

12 PM

Running (Greenmount LoughMillLoop) 1:06:46 [2] 12.35 km (5:24 / km) +80m 5:14 / km
shoes: Inov8 Roadclaw 275 V2

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