Training Log Archive: sjreeveIn the 7 days ending May 4, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (IOC Middle CastleArchdale) 57:00 [4] *** 6.75 km (8:27 / km) +165m 7:31 / km
spiked:9/16c shoes: Adidas Kanadia 7
Running warm up/down (IOC Sprint Florencecourt) 9:45 [2] 1.5 km (6:30 / km) +10m 6:17 / km
shoes: Inov8 Roadclaw 275 V2
Running warm up/down (IOC Sprint Florencecourt) 8:46 [2] 1.5 km (5:51 / km) +10m 5:39 / km
shoes: Inov8 Roadclaw 275 V2