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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sjreeve

In the 7 days ending May 4:

activity # timemileskm+m
  Running8 7:56:37 57.17(8:20) 92.0(5:11) 615
  Orienteering2 1:12:12 5.97(12:06) 9.6(7:31) 18523 /34c67%
  Total9 9:08:49 63.13(8:42) 101.6(5:24) 80023 /34c67%

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SuMoTuWeThFrSa

Saturday May 4 #

9 AM

Running (Enniskillen Broadmeadow) 45:40 [3] 10.15 km (4:30 / km) +55m 4:23 / km
shoes: Inov8 Roadclaw 275 V2

...including a 18:57 parkrun
11 AM

Orienteering race (IOC Middle CastleArchdale) 57:00 [4] *** 6.75 km (8:27 / km) +165m 7:31 / km
spiked:9/16c shoes: Adidas Kanadia 7

Friday May 3 #

12 PM

Running (Grove Laps) 29:17 [2] 6.0 km (4:53 / km) +15m 4:49 / km
shoes: Asics FuzeX

6 PM

Running warm up/down (IOC Sprint Florencecourt) 9:45 [2] 1.5 km (6:30 / km) +10m 6:17 / km
shoes: Inov8 Roadclaw 275 V2

Orienteering race (IOC Sprint Florencecourt) 15:12 [4] *** 2.85 km (5:20 / km) +20m 5:09 / km
spiked:14/18c shoes: Inov8 Roadclaw 275 V2

7 PM

Running warm up/down (IOC Sprint Florencecourt) 8:46 [2] 1.5 km (5:51 / km) +10m 5:39 / km
shoes: Inov8 Roadclaw 275 V2

Thursday May 2 #

7 AM

Note
(rest day)

...planned for yoga this evening but didn't happen.

Wednesday May 1 #

8 AM

Running (Greenmount Loughshore) 45:15 [2] 8.0 km (5:39 / km) +35m 5:32 / km
shoes: Inov8 Roadclaw 275 V2

12 PM

Running (Greenmount LoughMillLoop) 1:06:46 [2] 12.35 km (5:24 / km) +80m 5:14 / km
shoes: Inov8 Roadclaw 275 V2

Tuesday Apr 30 #

7 PM

Running (Waterworks) 53:03 [2] 10.1 km (5:15 / km) +60m 5:06 / km
shoes: Altra Escalante

Monday Apr 29 #

7 AM

Note
(rest day)

...driving To/From Grove all week

Sunday Apr 28 #

8 AM

Running (EAMS Not London Marathon ) 3:38:05 [3] 42.4 km (5:09 / km) +350m 4:56 / km
shoes: Inov8 Roadclaw 275 V2

about a minute per km slower than race pace. 4 laps is a good training route.

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