Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sjreeve

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Running9 4:49:26 34.11(8:29) 54.9(5:16) 575
  Yoga1 1:15:00
  Circuits1 30:00
  Gym 1 30:00 8.08(3:43) 13.0(2:18)
  Bike2 13:26 3.11(4:19) 5.0(2:41) 30
  Total12 7:17:52 45.3 72.9 605

«»
2:24
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

9 AM

Running (Waterworks) 38:53 [3] 8.7 km (4:28 / km) +65m 4:19 / km
shoes: Altra Escalante

... including a 19:41 parkrun with two stops for tying laces.
Mourne Highline rerouted due to storm. Decided not to go and run Not The London Marathon tomorrow instead.

Friday Apr 26, 2019 #

7 AM

Note

...drove To/From Grove
12 PM

Running warm up/down (To Gym) 13:47 [2] 2.6 km (5:18 / km) +5m 5:15 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 13:26 [2] 2.6 km (5:10 / km) +10m 5:04 / km
shoes: Asics FuzeX

Thursday Apr 25, 2019 #

7 AM

Bike (To Grove) 6:18 [2] 2.5 km (2:31 / km) +5m 2:30 / km

12 PM

Running warm up/down (To Gym) 13:23 [2] 2.6 km (5:09 / km) +5m 5:06 / km
shoes: Reebok Harmony Road Grey

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)

1 PM

Running warm up/down (From Gym) 13:05 [2] 2.6 km (5:02 / km) +10m 4:56 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:08 [2] 2.5 km (2:51 / km) +25m 2:43 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Apr 24, 2019 #

9 AM

Running (Greenmount Loughshore) 33:38 [2] 6.1 km (5:31 / km) +40m 5:20 / km
shoes: Inov8 Roadclaw 275 V2

12 PM

Running (Greenmount LoughMillLoop) 57:03 [2] 10.75 km (5:18 / km) +60m 5:10 / km
shoes: Inov8 Roadclaw 275 V2

Tuesday Apr 23, 2019 #

10 AM

Running (Waterworks) 30:15 [2] 5.5 km (5:30 / km) +30m 5:21 / km
shoes: Inov8 Roadclaw 275 V2

Monday Apr 22, 2019 #

7 AM

Note
(rest day)

Sunday Apr 21, 2019 #

8 AM

Running (Cavehill) 1:15:56 [2] 13.45 km (5:39 / km) +350m 5:00 / km
shoes: Inov8 Roadclaw 275 V2

« Earlier | Later »