Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Running6 8:03:33 44.46(10:53) 71.55(6:46) 1440
  Recovery11 5:58:09 16.64(21:31) 26.78(13:22) 141
  Cycling6 3:38:57 38.74(10.6/h) 62.34(17.1/h) 481
  Total18 17:40:39 99.84(10:37) 160.67(6:36) 2061
  [1-5]17 12:37:50

«»
3:32
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

9 AM

Running 3:09:46 intensity: (5:07 @0) + (20:57 @1) + (2:01:25 @2) + (40:42 @3) + (1:35 @4) 23.45 km (8:05 / km) +486m 7:20 / km
ahr:136 max:169 shoes: Salomon Sense Ride 3

Saturday Jul 11, 2020 #

Event: BTTF – NUTS Ylläs-Pallas
 
8 AM

Running 1:50:57 intensity: (2:51 @0) + (9:12 @1) + (49:19 @2) + (48:33 @3) + (1:02 @4) 15.47 km (7:10 / km) +549m 6:05 / km
ahr:140 max:180

5 PM

Recovery 1:09:12 [0] 5.85 km (11:49 / km)
ahr:85 max:96

Friday Jul 10, 2020 #

Event: Ursak 2020
 
8 AM

Recovery 12:28 [0] 0.86 km (14:27 / km)
ahr:79 max:93

Running 25:37 intensity: (8 @0) + (1:12 @1) + (20:43 @2) + (3:34 @3) 4.81 km (5:19 / km)
ahr:137 max:151

5 PM

Cycling 17:49 intensity: (9:24 @0) + (8:11 @1) + (14 @2) 5.46 km (18.4 kph) +25m
ahr:101 max:130

8 PM

Recovery 49:40 intensity: (15:29 @0) + (13:24 @1) + (18:21 @2) + (2:26 @3) 4.01 km (12:23 / km) +29m 11:57 / km
ahr:113 max:158

Thursday Jul 9, 2020 #

8 AM

Recovery 10:31 intensity: (9:48 @0) + (43 @1) 0.81 km (12:58 / km)
ahr:88 max:112

Cycling 14:56 intensity: (3:13 @0) + (9:49 @1) + (1:54 @2) 5.37 km (21.6 kph)
ahr:112 max:132

5 PM

Running 25:49 intensity: (1:45 @0) + (1:09 @1) + (22:50 @2) + (5 @3) 4.76 km (5:25 / km) +24m 5:17 / km
ahr:128 max:152

9 PM

Recovery 1:02:39 intensity: (17:51 @0) + (13:49 @1) + (24:13 @2) + (6:46 @3) 2.92 km (21:28 / km)
ahr:118 max:157

Wednesday Jul 8, 2020 #

8 AM

Recovery 16:58 intensity: (15:41 @0) + (1:17 @1) 1.18 km (14:21 / km) +13m 13:36 / km
ahr:91 max:109

Cycling 14:42 intensity: (4:40 @0) + (9:06 @1) + (56 @2) 5.33 km (21.8 kph) +32m
ahr:109 max:133 shoes: Trek SL 9 FS

5 PM

Cycling 2:20:40 intensity: (45:13 @0) + (1:23:13 @1) + (11:56 @2) + (18 @3) 35.5 km (15.1 kph) +332m
ahr:108 max:146

9 PM

Recovery 40:10 intensity: (18:45 @0) + (15:00 @1) + (6:11 @2) + (14 @3) 3.32 km (12:06 / km) +13m 11:52 / km
ahr:103 max:158

Tuesday Jul 7, 2020 #

8 AM

Recovery 14:44 intensity: (14:15 @0) + (29 @1) 1.26 km (11:40 / km) +12m 11:09 / km
ahr:90 max:106

Cycling 14:45 intensity: (2:52 @0) + (9:22 @1) + (2:31 @2) 5.34 km (21.7 kph) +40m
ahr:114 max:134 shoes: Trek SL 9 FS

5 PM

Cycling 16:05 intensity: (1:47 @0) + (11:18 @1) + (3:00 @2) 5.34 km (19.9 kph) +52m
ahr:115 max:138 shoes: Trek SL 9 FS

6 PM

Running intervals (Trail) 1:29:59 intensity: (2:12 @0) + (9:13 @1) + (25:10 @2) + (25:04 @3) + (28:20 @4) 15.04 km (5:59 / km) +296m 5:27 / km
ahr:150 max:185 shoes: Salomon Sense SG8

Agendalla 7x1000m + verrat.

Seurana Eevi, Ulla, Ilari ja Johannes.

Sama ongelma kuin viime tiistaina, en pääse näin lyhyessä vedossa edes MK:lle kun tavoitesykealueet oli 87-94% kiihtyvänä per veto.

Just ylämäkiosuudella 185 eli just anakynnykselle mutta ei sen päälle... En tiedä onko vika päässä vaiko jaloissa mutta pidemmissä seteissä pääsee paremmin korkealle.

9 PM

Recovery 24:34 intensity: (14:25 @0) + (9:44 @1) + (25 @2) 1.85 km (13:15 / km) +29m 12:17 / km
ahr:101 max:133

Monday Jul 6, 2020 #

8 AM

Recovery 17:53 intensity: (6:28 @0) + (9:34 @1) + (1:51 @2) 1.36 km (13:07 / km) +16m 12:24 / km
ahr:107 max:131

6 PM

Running 41:25 intensity: (56 @0) + (29 @1) + (17:21 @2) + (22:39 @3) 8.01 km (5:10 / km) +85m 4:55 / km
ahr:143 max:151 shoes: Salomon Sonic Accelerate

Recovery 39:20 intensity: (28:19 @0) + (11:01 @1) 3.34 km (11:46 / km) +29m 11:16 / km
ahr:100 max:116

« Earlier | Later »