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Training Log Archive: Useless Fool

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Cycling3 8:23:25 143.72(17.1/h) 231.29(27.6/h) 1594
  Recovery10 5:47:49 16.9 27.2 402
  Running3 5:15:59 21.5(14:42) 34.6(9:08) 1806
  Paddling1 1:15:14 4.7(3.7/h) 7.56(6.0/h)
  Strength2 1:15:00
  Total19 21:57:27 186.82 300.66 3802
  [1-5]10 15:12:07
averages - sleep:9.5 weight:82.5kg

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

11 AM

Recovery 41:31 [0] 3.64 km (11:24 / km) +49m 10:41 / km
ahr:67 max:67 slept:9.5 weight:82.5kg shoes: Salomon Speedcross 5

5 PM

Cycling (Road) 2:15:25 [2] 57.74 km (25.6 kph) +424m
ahr:135 shoes: Bianchi Aria

Wrist HR. Hubar.

Saturday May 9, 2020 #

8 AM

Running (Trail) 3:45:27 intensity: (1:06 @0) + (3:32 @1) + (34:33 @2) + (1:50:59 @3) + (1:12:03 @4) + (3:14 @5) 23.98 km (9:24 / km) +1525m 7:08 / km
ahr:158 max:196 shoes: Salomon Sense SG8

7 PM

Strength 35:00 [2]

8 PM

Recovery 35:00 [0] 3.0 km (11:40 / km) +60m 10:36 / km

Friday May 8, 2020 #

8 AM

Recovery 35:00 [0] 3.0 km (11:40 / km) +50m 10:46 / km
shoes: Salomon Speedcross 5

7 PM

Paddling 1:15:14 intensity: (41:33 @0) + (33:03 @1) + (38 @2) 7.56 km (6.0 kph)
ahr:101 max:130 shoes: Rebel Husky

Thursday May 7, 2020 #

11 AM

Running (Trail) 25:32 intensity: (41 @0) + (39 @1) + (19:54 @2) + (4:18 @3) 3.63 km (7:02 / km) +81m 6:20 / km
ahr:138 max:152 shoes: Salomon Sense Ride 3

7 PM

Recovery 45:00 [0] 4.0 km (11:15 / km)
shoes: Salomon Speedcross 5

8 PM

Strength 40:00 [2]

9 PM

Recovery (Foamroll) 15:00 [0]

Wednesday May 6, 2020 #

8 AM

Recovery 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km
shoes: Salomon Speedcross 5

5 PM

Cycling 2:36:34 intensity: (17:24 @0) + (11:36 @1) + (58:04 @2) + (59:41 @3) + (9:20 @4) + (29 @5) 72.57 km (27.8 kph) +520m
ahr:137 max:189 shoes: Bianchi Aria

8 PM

Recovery 50:00 [0] 5.0 km (10:00 / km) +100m 9:05 / km
shoes: Salomon Speedcross 5

Tuesday May 5, 2020 #

8 AM

Recovery (Trail) 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km
shoes: Salomon Speedcross 5

8 PM

Running 1:05:00 [2] 7.0 km (9:17 / km) +200m 8:08 / km
shoes: Salomon Sense SG8

Again on the new loop route at Hallainvuori. Starting to form up.
9 PM

Recovery 45:00 [0] 2.0 km (22:30 / km) +20m 21:26 / km
shoes: Salomon Speedcross 5

Monday May 4, 2020 #

8 AM

Recovery 21:18 intensity: (17:44 @0) + (3:34 @1) 1.56 km (13:38 / km) +23m 12:42 / km
ahr:95 max:112

5 PM

Cycling 3:31:26 intensity: (21 @0) + (5:31 @1) + (1:00:05 @2) + (2:11:27 @3) + (13:25 @4) + (37 @5) 100.98 km (28.7 kph) +650m
ahr:149 max:192 shoes: Bianchi Aria

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