In the 7 days ending Jan 6, 2019:
Recovery 1:20:55 [1] 8.05 km (10:03 / km) +93m 9:30 / km ahr:112 max:135 slept:8.0 shoes: Salomon SnowCross II
Skimo (Skimo) 2:59:19 intensity: (1:59 @0) + (9:54 @1) + (46:18 @2) + (1:09:11 @3) + (51:39 @4) + (18 @5) 14.42 km (12:26 / km) +1152m 8:53 / km ahr:153 max:221 shoes: Atomic Backland UL78
Recovery (Trail) 51:53 intensity: (23:20 @0) + (27:31 @1) + (1:02 @2) 5.36 km (9:41 / km) +59m 9:11 / km ahr:95 max:135 shoes: Salomon SnowCross II
Running (Trail) 1:06:06 intensity: (34 @0) + (16:03 @1) + (34:19 @2) + (15:10 @3) 10.54 km (6:16 / km) +144m 5:52 / km ahr:135 max:166 shoes: Salomon SnowCross II
Recovery (Trail) 1:40:00 intensity: (21:03 @0) + (1:12:30 @1) + (5:20 @2) + (1:07 @3) 8.62 km (11:36 / km) +90m 11:01 / km ahr:110 max:154 slept:9.0 weight:83.7kg shoes: Salomon SnowCross II
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