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Training Log Archive: Useless Fool

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Recovery6 8:45:00 14.91 24.0 200
  Skimo2 2:19:37 9.18(15:12) 14.78(9:27) 466
  Running3 1:44:25 9.35(11:10) 15.05(6:56) 183
  Cycling1 21:15 3.37(9.5/h) 5.43(15.3/h) 59
  Total12 13:10:17 36.82 59.26 908
  [1-5]9 7:38:04

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

11 AM

Recovery (Trail) 1:15:00 [1]
shoes: Salomon SnowCross II

With Rio.
7 PM

Recovery (Trail) 45:00 [1]
shoes: Salomon SnowCross II

With Rio.

Saturday Dec 29, 2018 #

12 PM

Recovery (Trail) 1:30:00 [0]
shoes: Salomon SnowCross II

With Rio.

Friday Dec 28, 2018 #

7 PM

Skimo (Lift) 56:47 intensity: (10:04 @0) + (19:51 @1) + (22:53 @2) + (3:50 @3) + (9 @4) 8.89 km (6:23 / km)
ahr:120 max:170 shoes: Atomic Backland UL78

8 PM

Skimo (Skimo) 1:22:50 intensity: (1:33 @0) + (3:43 @1) + (23:56 @2) + (16:05 @3) + (36:33 @4) + (1:00 @5) 5.9 km (14:03 / km) +466m 10:04 / km
ahr:156 max:187 shoes: Atomic Backland UL78

Thursday Dec 27, 2018 #

7 AM

Running 30:01 intensity: (1:45 @0) + (46 @1) + (24:00 @2) + (3:30 @3) 4.65 km (6:28 / km) +48m 6:09 / km
ahr:135 max:152 shoes: Salomon SnowCross II

4 PM

Running 31:25 intensity: (39 @0) + (12:21 @1) + (13:20 @2) + (5:05 @3) 4.68 km (6:43 / km) +29m 6:31 / km
ahr:129 max:157 shoes: Salomon SnowCross II

Wednesday Dec 26, 2018 #

11 AM

Running (Trail) 42:59 intensity: (12 @0) + (4:06 @1) + (31:38 @2) + (7:03 @3) 5.73 km (7:30 / km) +106m 6:52 / km
ahr:138 max:154 shoes: Salomon SnowCross II

12 PM

Recovery (Trail) 1:30:00 [1] 7.0 km (12:51 / km) +200m 11:15 / km
shoes: Salomon SnowCross II

With Rio.
3 PM

Cycling 21:15 intensity: (3:00 @0) + (2:29 @1) + (15:46 @2) 5.43 km (15.3 kph) +59m
ahr:138 shoes: Trek SL 9 FS

Tuesday Dec 25, 2018 #

3 PM

Recovery 1:30:00 [0] 7.0 km (12:51 / km)
shoes: Salomon Sonic RA

With Rio

Monday Dec 24, 2018 #

12 PM

Recovery (Trail) 2:15:00 [0] 10.0 km (13:30 / km)
shoes: Salomon SnowCross II

With Rio

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