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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Recovery4 2:03:24 7.79 12.53 96
  Running1 30:49 3.33(9:16) 5.35(5:45) 69
  Total5 2:34:13 11.11 17.88 165

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MoTuWeThFrSaSu

Monday Oct 29, 2018 #

7 AM

Recovery 40:47 [1] 3.56 km (11:27 / km) +42m 10:49 / km
ahr:92 max:110 shoes: Salomon Sense Escape

8 AM

Recovery (Bike) 17:37 [1] 5.47 km (3:13 / km) +22m 3:09 / km
ahr:106 max:120 shoes: Trek SL 9 FS

5 PM

Running 30:49 intensity: (11 @1) + (30:38 @2) 5.35 km (5:45 / km) +69m 5:24 / km
ahr:135 max:144 shoes: Salomon Sonic RA

Slippery after new snow.
6 PM

Recovery 35:00 [1] 3.5 km (10:00 / km) +32m 9:34 / km
ahr:88 max:115 shoes: Salomon Sense Escape

With Rio.
8 PM

Recovery (Foamroll) 30:00 [1]

Quite tense.

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