Good, long sleep. Should have gone to bed earlier for earlier start for run but dear wife told at the dinner table that she is going to work at 7am so I need to take care of dog and prep kids to school - well, she didn't and took care of the kids. Fun to plan together...
7 AM
Recovery35:00 [1] 3.0 km (11:40 / km) +70m10:27 / km shoes: Salomon Sense Escape
Around Hallainvuori with Rio. What an shit weather, raining a bit and +2C.
8 AM
Running27:24 5.41 km (5:04 / km) +52m4:50 / km ahr:140 max:152 shoes: Salomon Sonic RA Pro
Bit of a pace increase as intention were to check where pace with zone 2 high end is on flat - (145bpm) - 04:53-04:57 this morning.
5 PM
Running11:47 2.12 km (5:33 / km) +2m5:31 / km ahr:141 max:149 shoes: Salomon Sonic RA Pro
6 PM
Strength (HPT) 1:07:59 ahr:102 max:135
7 PM
Running11:30 2.12 km (5:26 / km) ahr:145 max:157 shoes: Salomon Sonic RA Pro
Recovery23:54 1.77 km (13:28 / km) +55m11:40 / km ahr:98 max:119 shoes: Salomon Sense Escape
7 AM
Running30:18 5.41 km (5:36 / km) +59m5:19 / km ahr:137 max:151 shoes: Trek SL 9 FS
4 PM
Running29:30 5.42 km (5:27 / km) +63m5:09 / km ahr:136 max:147 shoes: Salomon Sonic RA
6 PM
Strength (HPT) 1:33:26 ahr:89 max:130
New program - lots of balance, body control, exploding power etc.
This is probably most difficult program that I have ever had at HPT as it really forces to focus on every movement & overall effect what we are seeking.
8 PM
Running warm up/down 11:38 2.08 km (5:36 / km) ahr:137 max:145 shoes: Salomon Sonic RA Pro
Recovery32:50 3.06 km (10:44 / km) +31m10:13 / km ahr:103 max:121 shoes: Salomon Sense Escape