In the 7 days ending Oct 21, 2018:
Running 25:16 [1] 4.64 km (5:27 / km) +6m 5:25 / km ahr:137 max:150 shoes: Salomon Sonic RA
Note rhr:41 slept:8.0 weight:80.1kg
Running (Trail) 57:44 intensity: (8 @0) + (5:16 @1) + (49:45 @2) + (2:35 @3) 7.42 km (7:47 / km) +149m 7:04 / km ahr:133 max:150 shoes: Salomon S-lab Speed
Note rhr:41 slept:8.0 weight:80.8kg
Note rhr:41 slept:8.33 weight:80.1kg
Recovery 20:00 [1] 1.5 km (13:20 / km) shoes: Salomon Sonic RA
Recovery (Bike) 14:46 [1] 4.62 km (3:12 / km) shoes: Trek SL 9 FS
Note slept:5.75 (rest day)
Recovery (Bike) 15:55 [1] 4.6 km (3:28 / km) shoes: Trek SL 9 FS
Recovery 25:00 [1] 1.5 km (16:40 / km) shoes: Salomon Sonic RA
Recovery (Bike) 16:12 [1] 4.6 km (3:31 / km) +40m 3:23 / km shoes: Trek SL 9 FS
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