Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Recovery8 5:55:40 16.99 27.35 465
  Cycling5 1:17:14 16.95(13.2/h) 27.27(21.2/h) 288
  Running1 33:38 3.52(9:34) 5.66(5:56) 87
  Total13 7:46:32 37.46 60.28 840
  [1-5]9 4:38:39
averages - sleep:8.7 rhr:52

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

10 AM

Note
rhr:53 slept:9.75

Saturday Sep 1, 2018 #

10 AM

Note
rhr:52 slept:8.5

2 PM

Recovery (Walking) 1:28:51 [1] 8.55 km (10:24 / km) +69m 9:59 / km
shoes: Salomon Sonic RA

With Rio.
7 PM

Recovery (Rehab) 30:00 [0]

Ankle mobilization.

Friday Aug 31, 2018 #

8 AM

Recovery (Walking) 17:35 intensity: (1:41 @1) + (5:31 @2) + (7:50 @3) + (2:33 @4) 1.39 km (12:41 / km) +32m 11:22 / km
ahr:147 max:184 rhr:51 slept:7.75 shoes: Salomon Sonic RA

Left wristband again too loose.

Cycling 14:40 intensity: (6:14 @0) + (8:05 @1) + (21 @2) 5.51 km (22.5 kph) +30m
ahr:105 max:130 shoes: Trek SL 9 FS

5 PM

Cycling 16:16 intensity: (1:26 @0) + (13:41 @1) + (1:09 @2) 5.4 km (19.9 kph) +78m
ahr:112 max:127 shoes: Trek SL 9 FS

6 PM

Recovery (Massage) 15:00 [0]

Heidi was opening a bit the left leg.
7 PM

Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Salomon Slab Sense Ultra

With Erkki and Kamilla, testing Erkki's new toy - copter cam.

8 PM

Running (Trail) 33:38 intensity: (24 @1) + (7:45 @2) + (17:28 @3) + (7:13 @4) + (48 @5) 5.66 km (5:56 / km) +87m 5:31 / km
ahr:155 max:192 shoes: Salomon Slab Sense Ultra

With Kamilla.

Left again the wristband too loose, it clearly is starting to make a pattern of too high rates - no matter the pace.

Thursday Aug 30, 2018 #

7 AM

Recovery (Walking) 22:57 intensity: (43 @0) + (2:21 @1) + (10:19 @2) + (7:25 @3) + (2:09 @4) 1.66 km (13:49 / km) +34m 12:32 / km
ahr:141 max:178 shoes: Salomon Sonic RA

With Rio.

Got a new watch, Suunto 9.

Testing it now quite a lot.

First wrist HR test was not successful, wristband was not set tight enough.
8 AM

Cycling 14:50 intensity: (8:25 @0) + (5:43 @1) + (42 @2) 5.49 km (22.2 kph) +30m
ahr:97 max:140 shoes: Trek SL 9 FS

Second test were more successful, more tight wristband adjustment helped already remarkably.

HR looks good and behaving normally.
5 PM

Cycling 15:28 intensity: (6:41 @0) + (7:47 @1) + (1:00 @2) 5.45 km (21.1 kph) +78m
ahr:99 max:136 shoes: Trek SL 9 FS

8 PM

Recovery 1:16:17 intensity: (14:24 @0) + (43:58 @1) + (17:47 @2) + (8 @3) 7.75 km (9:51 / km) +130m 9:05 / km
ahr:115 max:146 shoes: Salomon S-lab Speed

With Rio.

Wednesday Aug 29, 2018 #

2 PM

Cycling 16:00 [1] 5.42 km (20.3 kph) +72m
shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 1:15:00 [0] 5.0 km (15:00 / km) +150m 13:03 / km
shoes: Salomon Sonic RA

With Rio & H at Sipoonkorpi.

« Earlier | Later »