In the 7 days ending Sep 2, 2018:
Note rhr:53 slept:9.75
Note rhr:52 slept:8.5
Recovery (Walking) 1:28:51 [1] 8.55 km (10:24 / km) +69m 9:59 / km shoes: Salomon Sonic RA
Recovery (Rehab) 30:00 [0]
Recovery (Walking) 17:35 intensity: (1:41 @1) + (5:31 @2) + (7:50 @3) + (2:33 @4) 1.39 km (12:41 / km) +32m 11:22 / km ahr:147 max:184 rhr:51 slept:7.75 shoes: Salomon Sonic RA
Cycling 14:40 intensity: (6:14 @0) + (8:05 @1) + (21 @2) 5.51 km (22.5 kph) +30m ahr:105 max:130 shoes: Trek SL 9 FS
Cycling 16:16 intensity: (1:26 @0) + (13:41 @1) + (1:09 @2) 5.4 km (19.9 kph) +78m ahr:112 max:127 shoes: Trek SL 9 FS
Recovery (Massage) 15:00 [0]
Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km) +50m 9:14 / km shoes: Salomon Slab Sense Ultra
Running (Trail) 33:38 intensity: (24 @1) + (7:45 @2) + (17:28 @3) + (7:13 @4) + (48 @5) 5.66 km (5:56 / km) +87m 5:31 / km ahr:155 max:192 shoes: Salomon Slab Sense Ultra
Recovery (Walking) 22:57 intensity: (43 @0) + (2:21 @1) + (10:19 @2) + (7:25 @3) + (2:09 @4) 1.66 km (13:49 / km) +34m 12:32 / km ahr:141 max:178 shoes: Salomon Sonic RA
Cycling 14:50 intensity: (8:25 @0) + (5:43 @1) + (42 @2) 5.49 km (22.2 kph) +30m ahr:97 max:140 shoes: Trek SL 9 FS
Cycling 15:28 intensity: (6:41 @0) + (7:47 @1) + (1:00 @2) 5.45 km (21.1 kph) +78m ahr:99 max:136 shoes: Trek SL 9 FS
Recovery 1:16:17 intensity: (14:24 @0) + (43:58 @1) + (17:47 @2) + (8 @3) 7.75 km (9:51 / km) +130m 9:05 / km ahr:115 max:146 shoes: Salomon S-lab Speed
Cycling 16:00 [1] 5.42 km (20.3 kph) +72m shoes: Trek SL 9 FS
Recovery (Walking) 1:15:00 [0] 5.0 km (15:00 / km) +150m 13:03 / km shoes: Salomon Sonic RA
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