Running31:22 5.64 km (5:34 / km) +65m5:15 / km ahr:135 max:148 slept:7.5 shoes: Salomon Slab Sense Ultra
To work and trying to avoid most open spaces due high wind.
-7c and 10m/s, forecast told it feels like -15c.
Went to bed too late as got too excited about Zegama Aizkorri registration day and got lost with about 20 Youtube videos from the race.
Really slight changes to get the spot. 500 places, only 225 via draw and about 8000-9000 will apply. I never win anything on lotteries. But - still I am hoping to get a change to race in there.
Running49:57 9.3 km (5:22 / km) +77m5:10 / km ahr:139 max:157 slept:7.25 shoes: Salomon Slab Sense Ultra
Decided to return to use the HR belt even it malfunctions occasionally.
Good sleep even it was bit short.
This week plan is to change morning habits so that they will take only 20 minutes, mainly to extend the time available for running without compromising sleep.
Eventually commitment is giving up other things to maximize the efforts towards the goals.
5 PM
Running33:50 6.11 km (5:32 / km) +94m5:09 / km ahr:139 max:148 shoes: Salomon Slab Sense Ultra