Training Log Archive: Useless Fool

In the 7 days ending Jan 7, 2018:

7:49

0:00

7 PM

Running 50:41 [1] 8.29 km (6:07 / km) +92m 5:47 / km
shoes: Salomon Sonic Pro 2

11 AM

Running (Orienteering) 7:49:00 [1] 44.04 km (10:39 / km) +1101m 9:28 / km
shoes: Salomon S-lab Speed

With Heikki at Loppiaisrogaining.

8 AM

Cycling 14:21 [1] 4.58 km (19.1 kph) +2m
shoes: Trek SL 9 FS

5 PM

Cycling 15:33 [1] 4.55 km (17.6 kph) +30m
shoes: Trek SL 9 FS

7 AM

Running 54:17 [1] 9.91 km (5:29 / km) +102m 5:12 / km
shoes: Salomon Sonic Pro 2

Bad sleep, took 1 extra hour and slept longer.

6 AM

Running 1:12:36 [1] 12.41 km (5:51 / km) +165m 5:29 / km
shoes: Salomon Sonic Pro 2

Extra easy pace with Tommaso for 30min and then continued to work with short detour.

4 PM

Running 30:24 [1] 5.41 km (5:37 / km) +66m 5:18 / km
shoes: Salomon Sonic Pro 2

7 PM

Recovery (Walking) 1:08:59 [0] 6.29 km (10:58 / km) +82m 10:18 / km
shoes: Salomon Slab Wings

With Rio & Heidi.

8 AM

Running 24:01 [1] 4.52 km (5:19 / km) +13m 5:14 / km
shoes: Salomon Slab Sense Ultra

4 PM

Running 30:59 [1] 5.48 km (5:39 / km) +79m 5:17 / km
shoes: Salomon Slab Sense Ultra

6 PM

Recovery (Walking) 40:29 [0] 3.39 km (11:57 / km) +45m 11:12 / km
shoes: Salomon Slab Wings

Walking with Rio.

1 PM

Recovery (Walking) 52:41 [0] 3.58 km (14:44 / km) +84m 13:11 / km
shoes: Salomon SnowCross II