In the 7 days ending Aug 20, 2017:
Cycling 1:43:03 intensity: (30:16 @0) + (1:11:48 @1) + (59 @2) 38.24 km (22.3 kph) +359m ahr:127 max:149 slept:9.0 shoes: Trek SL 9 FS
Recovery (Walking) 1:19:08 intensity: (1:08:58 @0) + (10:10 @1) 5.56 km (14:14 / km) +168m 12:22 / km ahr:111 max:143
Other (Swimming) 18:26 [1] 0.77 km (23:47 / km)
Cycling 15:05 intensity: (9:57 @0) + (5:04 @1) + (4 @2) 5.44 km (21.6 kph) +37m ahr:120 max:145 shoes: Trek SL 9 FS
Cycling 16:03 intensity: (8:30 @0) + (7:12 @1) + (21 @2) 5.38 km (20.1 kph) +72m ahr:122 max:153 shoes: Trek SL 9 FS
Recovery (Walking) 1:30:00 [0] 9.0 km (10:00 / km) +150m 9:14 / km
Cycling 15:05 intensity: (11:52 @0) + (3:13 @1) 5.41 km (21.5 kph) +29m ahr:115 max:142 slept:7.0 weight:80.7kg shoes: Trek SL 9 FS
Cycling 15:27 intensity: (6:30 @0) + (8:03 @1) + (54 @2) 5.41 km (21.0 kph) +74m ahr:125 max:149 shoes: Trek SL 9 FS
Cycling 13:48 intensity: (5:58 @0) + (7:32 @1) + (18 @2) 5.42 km (23.6 kph) +28m ahr:123 max:148 slept:7.5 weight:81.1kg shoes: Trek SL 9 FS
Cycling 16:23 intensity: (8:32 @0) + (7:25 @1) + (26 @2) 5.44 km (19.9 kph) +75m ahr:125 max:153 shoes: Trek SL 9 FS
Cycling 16:04 intensity: (12:53 @0) + (3:10 @1) + (1 @2) 5.39 km (20.1 kph) +73m ahr:115 max:145 shoes: Trek SL 9 FS
Recovery (Walking) 2:03:21 intensity: (2:01:54 @0) + (1:27 @1) 12.5 km (9:52 / km) +109m 9:27 / km ahr:105 max:132
Cycling 14:20 [0] 5.42 km (22.7 kph) +42m ahr:120 max:139 slept:7.0 shoes: Trek SL 9 FS
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