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Training Log Archive: Useless Fool

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Cycling15 9:58:17 130.26(13.1/h) 209.63(21.0/h) 1884
  Paddling1 2:56:37 7.49(2.5/h) 12.06(4.1/h)
  Recovery4 2:30:12 5.01 8.07 186
  Running1 1:16:00 6.16(12:21) 9.91(7:40) 201
  Total20 16:41:06 148.93 239.67 2271
  [1-5]20 14:08:11
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

12 PM

Cycling 1:38:51 intensity: (1:02:54 @0) + (35:49 @1) + (8 @2) 37.41 km (22.7 kph) +346m
ahr:102 max:146 shoes: Trek SL 9 FS

With Jaana first 8,5km, then her chain broke and we were not able to fix it due unfit spares and my chain tool were not suitable for her chain.

Saturday Jul 29, 2017 #

10 AM

Recovery (Walk) 1:00:00 [1] 5.0 km (12:00 / km) +150m 10:26 / km

With Rio at Hallainvuori trails.
12 PM

Cycling 3:09:07 intensity: (3:10 @0) + (2:07:10 @1) + (58:47 @2) 65.3 km (20.7 kph) +666m
ahr:139 max:163 slept:8.25 shoes: Trek SL 9 FS

With Petri & Mikko.

Friday Jul 28, 2017 #

7 AM

Cycling 15:40 [1] 5.4 km (20.7 kph)
shoes: Trek SL 9 FS

3 PM

Cycling 17:00 [1] 5.42 km (19.1 kph) +79m
shoes: Trek SL 9 FS

Thursday Jul 27, 2017 #

8 AM

Cycling 14:44 [1] 5.41 km (22.0 kph) +26m
slept:6.75 shoes: Trek SL 9 FS

Stayed up too late yesterday evening.
3 PM

Cycling 16:51 [1] 5.41 km (19.3 kph) +76m
shoes: Trek SL 9 FS

5 PM

Cycling 12:18 [1] 4.48 km (21.9 kph)
shoes: Trek SL 9 FS

6 PM

Paddling 2:56:37 [1] 12.06 km (4.1 kph)
shoes: Epic V10 Sport

With Puuharyhmä, 6 people.

Teaching people to handle surfski's.
Lot of natural falling, especially with V10L.

Basically only Mikko were able find some relaxed paddling with it.
10 PM

Cycling 17:03 [1] 4.76 km (16.8 kph) +38m
shoes: Trek SL 9 FS

Wednesday Jul 26, 2017 #

8 AM

Cycling 14:57 intensity: (12:22 @0) + (2:35 @1) 5.41 km (21.7 kph) +27m
ahr:115 max:139 slept:7.25 shoes: Trek SL 9 FS

4 PM

Cycling 16:29 intensity: (10:52 @0) + (5:37 @1) 5.41 km (19.7 kph) +75m
ahr:119 max:144 shoes: Trek SL 9 FS

6 PM

Running (Trail) 1:16:00 [1] 9.91 km (7:40 / km) +201m 6:58 / km
ahr:120 max:120 shoes: Salomon Slab Sense Ultra

With Jaana,
HR belt battery died.
9 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Jul 25, 2017 #

8 AM

Recovery (Walking) 30:12 [1] 3.07 km (9:50 / km) +36m 9:18 / km
ahr:96 max:115 slept:7.5

Walking with Rio.

Cycling 14:31 [1] 5.4 km (22.3 kph) +36m
ahr:111 max:137 shoes: Trek SL 9 FS

4 PM

Cycling 15:49 intensity: (12:41 @0) + (3:08 @1) 5.35 km (20.3 kph) +65m
ahr:115 max:143 shoes: Trek SL 9 FS

6 PM

Cycling 2:01:25 intensity: (50:56 @0) + (1:09:06 @1) + (1:23 @2) 43.61 km (21.6 kph) +387m
ahr:125 max:152 shoes: Trek SL 9 FS

9 PM

Recovery (Foamroll) 30:00 [1]

Monday Jul 24, 2017 #

8 AM

Cycling 15:37 [1] 5.44 km (20.9 kph)
ahr:111 max:135 shoes: Trek SL 9 FS

4 PM

Cycling 17:55 [1] 5.44 km (18.2 kph) +63m
ahr:105 shoes: Trek SL 9 FS

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