In the 7 days ending Jul 30, 2017:
Cycling 1:38:51 intensity: (1:02:54 @0) + (35:49 @1) + (8 @2) 37.41 km (22.7 kph) +346m ahr:102 max:146 shoes: Trek SL 9 FS
Recovery (Walk) 1:00:00 [1] 5.0 km (12:00 / km) +150m 10:26 / km
Cycling 3:09:07 intensity: (3:10 @0) + (2:07:10 @1) + (58:47 @2) 65.3 km (20.7 kph) +666m ahr:139 max:163 slept:8.25 shoes: Trek SL 9 FS
Cycling 15:40 [1] 5.4 km (20.7 kph) shoes: Trek SL 9 FS
Cycling 17:00 [1] 5.42 km (19.1 kph) +79m shoes: Trek SL 9 FS
Cycling 14:44 [1] 5.41 km (22.0 kph) +26m slept:6.75 shoes: Trek SL 9 FS
Cycling 16:51 [1] 5.41 km (19.3 kph) +76m shoes: Trek SL 9 FS
Cycling 12:18 [1] 4.48 km (21.9 kph) shoes: Trek SL 9 FS
Paddling 2:56:37 [1] 12.06 km (4.1 kph) shoes: Epic V10 Sport
Cycling 17:03 [1] 4.76 km (16.8 kph) +38m shoes: Trek SL 9 FS
Cycling 14:57 intensity: (12:22 @0) + (2:35 @1) 5.41 km (21.7 kph) +27m ahr:115 max:139 slept:7.25 shoes: Trek SL 9 FS
Cycling 16:29 intensity: (10:52 @0) + (5:37 @1) 5.41 km (19.7 kph) +75m ahr:119 max:144 shoes: Trek SL 9 FS
Running (Trail) 1:16:00 [1] 9.91 km (7:40 / km) +201m 6:58 / km ahr:120 max:120 shoes: Salomon Slab Sense Ultra
Recovery (Foamroll) 30:00 [1]
Recovery (Walking) 30:12 [1] 3.07 km (9:50 / km) +36m 9:18 / km ahr:96 max:115 slept:7.5
Cycling 14:31 [1] 5.4 km (22.3 kph) +36m ahr:111 max:137 shoes: Trek SL 9 FS
Cycling 15:49 intensity: (12:41 @0) + (3:08 @1) 5.35 km (20.3 kph) +65m ahr:115 max:143 shoes: Trek SL 9 FS
Cycling 2:01:25 intensity: (50:56 @0) + (1:09:06 @1) + (1:23 @2) 43.61 km (21.6 kph) +387m ahr:125 max:152 shoes: Trek SL 9 FS
Cycling 15:37 [1] 5.44 km (20.9 kph) ahr:111 max:135 shoes: Trek SL 9 FS
Cycling 17:55 [1] 5.44 km (18.2 kph) +63m ahr:105 shoes: Trek SL 9 FS
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