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Training Log Archive: Useless Fool

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Running7 6:45:56 46.19(8:47) 74.33(5:28) 1705
  Recovery4 1:55:00
  Total11 8:40:56 46.19 74.33 1705
  [1-5]11 8:35:36
averages - sleep:9.6

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MoTuWeThFrSaSu

Saturday Jul 1, 2017 #

10 PM

Recovery (Foamroll) 30:00 [1]

Friday Jun 30, 2017 #

10 AM

Running 25:00 [1] 3.8 km (6:35 / km) +70m 6:01 / km
slept:10.0 shoes: Salomon Slab Sense Ultra

From yard to hill and back.
5 PM

Running 57:10 intensity: (27 @0) + (44 @1) + (7:29 @2) + (29:44 @3) + (18:46 @4) 12.69 km (4:30 / km) +318m 4:00 / km
ahr:171 max:182 shoes: Salomon Sonic Pro 2

Well, that was decent - compared to altitude profile.

Thursday Jun 29, 2017 #

3 PM

Running 1:38:12 intensity: (1:53 @0) + (1:05:47 @1) + (30:32 @2) 17.24 km (5:42 / km) +248m 5:19 / km
ahr:142 max:156 slept:9.5 shoes: Salomon Slab Sense Ultra

9 PM

Recovery (Mobility) 25:00 [1]

Wednesday Jun 28, 2017 #

Note
slept:9.0 (rest day)

Kind-of-a-rest day, but still walking with the dog almost 4 hours in 2 sets.

Tuesday Jun 27, 2017 #

10 AM

Running hills 41:23 intensity: (1:38 @0) + (23:22 @1) + (16:12 @2) + (9 @3) + (2 @4) 7.26 km (5:42 / km) +249m 4:52 / km
ahr:143 max:177 slept:9.25 shoes: Salomon Sonic Pro 2

With Rio, hill repeats.
7 PM

Running 1:18:20 intensity: (1:04 @0) + (14:04 @1) + (1:03:12 @2) 15.25 km (5:08 / km) +334m 4:38 / km
ahr:147 max:161 shoes: Salomon Sonic Pro 2

Evening jog.
11 PM

Recovery (Foamroll) 30:00 [1]

Monday Jun 26, 2017 #

10 AM

Running 50:00 [1] 8.0 km (6:15 / km) +160m 5:41 / km
shoes: Salomon Sense 5

2x 4k loop to the hill from the shore.
6 PM

Running (Trail) 55:51 intensity: (18 @0) + (20 @1) + (13:59 @2) + (29:23 @3) + (11:51 @4) 10.08 km (5:32 / km) +326m 4:46 / km
ahr:169 max:184 slept:10.0 shoes: Salomon Slab Sense Ultra

Himos Trail community run - good going! =D
10 PM

Recovery (Foamroll) 30:00 [1]

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