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Training Log Archive: Useless Fool

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Running1 2:08:05 13.65(9:23) 21.97(5:50) 832
  Cycling5 1:23:38 15.78(11.3/h) 25.4(18.2/h) 208
  Recovery2 1:00:00
  Total8 4:31:43 29.43 47.36 1040
  [1-5]8 4:13:58

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MoTuWeThFrSaSu

Thursday Jun 22, 2017 #

Note
(rest day)

Wednesday Jun 21, 2017 #

Event: Hyvinkää Trail
 
7 PM

Running race (Trail) 2:08:05 intensity: (10 @0) + (51 @1) + (1:08:41 @2) + (50:22 @3) + (8:01 @4) 21.97 km (5:50 / km) +832m 4:54 / km
ahr:165 max:182 shoes: Salomon Sense SG6

Weirdest run for a long time.
Had to stop to toilet break at 25min...
Took 17km to get legs open, then it was ok run.
Ahr. is under aerobic step.

1h8min on zone 2...
and only 8 minutes on 4.

Results. 11./57.
http://online4.tulospalvelu.fi/tulokset/fi/2017_ky...

Tuesday Jun 20, 2017 #

8 AM

Cycling 17:01 [1] 5.41 km (19.1 kph) +33m
ahr:112 shoes: Trek SL 9 FS

4 PM

Cycling 18:36 intensity: (17:35 @0) + (1:01 @1) 5.44 km (17.5 kph) +66m
ahr:109 max:139 shoes: Trek SL 9 FS

8 PM

Recovery (Foamroll) 30:00 [1]

Monday Jun 19, 2017 #

6 PM

Cycling 13:26 [1] 4.48 km (20.0 kph) +18m
shoes: Trek SL 9 FS

8 PM

Cycling 11:42 [1] 3.51 km (18.0 kph) +39m
shoes: Trek SL 9 FS

9 PM

Cycling 22:53 [1] 6.56 km (17.2 kph) +52m
shoes: Trek SL 9 FS

10 PM

Recovery (Mobility) 30:00 [1]

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