In the 7 days ending Jun 18, 2017:
Cycling 32:43 intensity: (27:55 @0) + (4:48 @1) 11.63 km (21.3 kph) +131m ahr:115 max:141 shoes: Trek SL 9 FS
Running (Trail) 1:25:36 intensity: (2:25 @0) + (1:01:22 @1) + (21:49 @2) 12.04 km (7:07 / km) +291m 6:21 / km ahr:139 max:153 shoes: Salomon Sense SG6
Running (Trail) 1:34:43 intensity: (2:21 @0) + (32:08 @1) + (56:34 @2) + (3:40 @3) 14.16 km (6:41 / km) +426m 5:49 / km ahr:147 max:173 shoes: Salomon Sense SG6
Cycling 36:12 intensity: (14:37 @0) + (21:35 @1) 11.69 km (19.4 kph) +141m ahr:125 max:142 shoes: Trek SL 9 FS
Running (Trail) 40:18 intensity: (4:21 @0) + (29:49 @1) + (6:08 @2) 5.16 km (7:49 / km) +130m 6:56 / km ahr:135 max:156 shoes: Salomon Slab Sense Ultra
Running (Trail) 1:55:28 intensity: (1:21 @0) + (1:40 @1) + (37:13 @2) + (49:57 @3) + (20:10 @4) + (5:07 @5) 18.5 km (6:14 / km) +850m 5:05 / km ahr:169 max:188 shoes: Salomon Sense SG6
Recovery (Foamroll) 30:00 [1]
Running 36:35 [2] 6.8 km (5:23 / km) +21m 5:18 / km ahr:141 max:163 slept:7.25 shoes: Salomon Sonic Pro 2
Cycling 15:16 intensity: (5:08 @0) + (9:39 @1) + (29 @2) 5.39 km (21.2 kph) +61m ahr:127 max:152 shoes: Trek SL 9 FS
Running 55:00 [3] 12.0 km (4:35 / km) +150m 4:19 / km shoes: Salomon Sonic Pro 2
Running (Trail) 1:16:45 [1] 11.24 km (6:50 / km) +278m 6:05 / km ahr:150 max:171 shoes: Salomon Sense SG6
Recovery (Mobility) 25:00 [1]
Cycling 15:27 [1] 5.42 km (21.0 kph) +41m ahr:103 max:122 slept:7.0 shoes: Trek SL 9 FS
Running 50:00 [2] 9.0 km (5:33 / km) +100m 5:16 / km shoes: Salomon Sonic Pro 2
Cycling 16:38 [1] 5.42 km (19.6 kph) +41m ahr:112 max:138 slept:7.0 shoes: Trek SL 9 FS
Cycling 18:09 [1] 5.42 km (17.9 kph) +41m ahr:114 shoes: Trek SL 9 FS
Running warm up/down (Treadmill) 6:00 [2] 1.2 km (5:00 / km) ahr:139 shoes: Salomon Sonic Pro 2
Strength (HPT) 45:00 [3] ahr:97 max:130
« Earlier | Later »