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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 22, 2020:

activity # timemileskm+m
  Running1 58:08 5.83(9:58) 9.39(6:12) 114
  Recovery2 50:19 2.88(17:28) 4.64(10:51) 50
  Strength1 30:00
  Total4 2:18:27 8.71 14.02 164
  [1-5]2 1:28:01

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Fr

Friday May 22, 2020 #

8 AM

Recovery 35:19 [0] 3.14 km (11:16 / km) +25m 10:50 / km
ahr:65 max:103

6 PM

Running (Trail) 58:08 intensity: (7 @0) + (53 @1) + (46:07 @2) + (11:01 @3) 9.39 km (6:12 / km) +114m 5:50 / km
ahr:140 max:151 shoes: Salomon Sense Ride 3

7 PM

Strength 30:00 [2]

8 PM

Recovery 15:00 [0] 1.5 km (10:00 / km) +25m 9:14 / km
shoes: Salomon Speedcross 5

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