Training Log Archive: Useless FoolIn the 1 days ending May 19, 2020:
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Tuesday May 19, 2020 #
7 AM
Note
rhr:47 slept:7.5 weight:81kg
8 AM
Recovery 21:07 1.58 km (13:22 / km) +29m 12:15 / km
ahr:88 max:108
5 PM
Cycling (Orienteering) 57:12 [2] 15.24 km (16.0 kph) +175m
ahr:102 max:147 shoes: Trek SL 9 FS
Running (Trail) 54:42 [2] 6.21 km (8:49 / km) +380m 6:45 / km
ahr:72 max:163 shoes: Salomon S-lab Speed
Cycling (Orienteering) 1:07:18 [2] 15.23 km (13.6 kph) +233m
ahr:114 max:161 shoes: Trek SL 9 FS
9 PM
Recovery 20:00 [0]