Training Log Archive: Useless Fool

In the 1 days ending Jan 17, 2019:

activity

time

miles

Skimo

2:40:48

7.46

(21:33)

12.01

(13:23)

933

Recovery

25:00

1.24

(20:07)

2.0

(12:30)

Total

3:05:48

8.71

(21:20)

14.01

(13:16)

933

3:05

0:00

7 AM

Recovery 25:00 [1] 2.0 km (12:30 / km)
shoes: Salomon Sense Escape

With Rio.

6 PM

Skimo (Skimo) 2:40:48 [1] 12.01 km (13:23 / km) +933m 9:38 / km
shoes: Atomic Backland UL78