Training Log Archive: Useless Fool

In the 1 days ending Jan 14, 2019:

activity

time

miles

Recovery

1:28:11

4.14

(21:17)

6.67

(13:14)

166

Running

1:08:50

6.21

(11:05)

9.99

(6:53)

164

Total

2:37:01

10.35

(15:10)

16.66

(9:26)

330

[1-5]

2:17:01

2:37

0:00

7 AM

Recovery (Walking) 20:00 [0] 2.0 km (10:00 / km)
shoes: Salomon SpeedSpike

With Rio.

8 AM

Running (Trail) 32:25 [1] 4.99 km (6:29 / km) +57m 6:08 / km
shoes: Salomon SpeedSpike

To work via snowy trails and avoiding fresh ski tracks at Herttoniemi.

5 PM

Running 36:25 [1] 4.99 km (7:18 / km) +107m 6:35 / km
shoes: Salomon SpeedSpike

7 PM

Recovery (Trail) 1:08:11 [1] 4.67 km (14:37 / km) +166m 12:24 / km
shoes: Salomon SnowCross II

Evening walk with Rio, hide and seek with Erkki and Nala. They couldn't find us even we had our location share for them. Haha, good play. =D