Training Log Archive: Useless FoolIn the 1 days ending Sep 20, 2018:
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Thursday Sep 20, 2018 #
7 AM
Recovery 20:07 [1] 1.52 km (13:14 / km) +22m 12:20 / km
ahr:85 max:101 rhr:41 slept:7.5 shoes: Salomon Sonic RA
With Rio.
8 AM
Cycling 13:20 [1] 4.62 km (20.8 kph)
ahr:104 max:117 shoes: Trek SL 9 FS
2 PM
Cycling 32:10 [1] 8.81 km (16.4 kph) +173m
ahr:111 max:139 shoes: Trek SL 9 FS
3 PM
Cycling 12:15 [1] 4.02 km (19.7 kph) +22m
ahr:107 max:125 shoes: Trek SL 9 FS
Recovery (Manual Therapy) 15:00 [0]
Short stop at Metsälä to visit Anssi who tried to open my jammed muscle attached to spine. He got it open quite well but it is expected to be painful few more days.
6 PM
Running 1:30:00 [1] 5.0 km (18:00 / km)
shoes: Salomon Slab Sense Ultra
Warm up, technical part + running in the loop with participants.
8 PM
Running (Trail) 1:20:00 [1] 8.0 km (10:00 / km) +150m 9:09 / km
shoes: Salomon Slab Sense Ultra
With Marita from Paloheinä to Pitkäkoski, by the river and back to Paloheinä.
9 PM
Cycling 30:32 [1] 10.48 km (20.6 kph) +135m
ahr:119 max:144 shoes: Trek SL 9 FS