Training Log Archive: Useless FoolIn the 1 days ending Sep 18, 2018:
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Tuesday Sep 18, 2018 #
6 AM
Note
rhr:40 slept:9.15
Hmm, I forgot to put the alarm on so I slept bit over 9 hours.
Plan was to do pretty much all the same things than I did but 1 hour earlier.
Bummer.
---
More adjustments.
1.) Started to mark RHR as it shows on the watch - last 12 hour average and minimum of the 12 hour period.
2.) Returned to proper diet. Expecting headache on Wednesday-Thursday.
3.) Dropping usage of coffee to morning coffee only.
4.) Weight monitoring, starting by tomorrow morning.
5.) Daily sleep rhythm, doing my best to keep it 2100-0530 = 8h30min.
Plan was to do pretty much all the same things than I did but 1 hour earlier.
Bummer.
---
More adjustments.
1.) Started to mark RHR as it shows on the watch - last 12 hour average and minimum of the 12 hour period.
2.) Returned to proper diet. Expecting headache on Wednesday-Thursday.
3.) Dropping usage of coffee to morning coffee only.
4.) Weight monitoring, starting by tomorrow morning.
5.) Daily sleep rhythm, doing my best to keep it 2100-0530 = 8h30min.
7 AM
Recovery 32:38 [1] 3.03 km (10:46 / km) +41m 10:05 / km
ahr:95 max:121 shoes: Salomon Sonic RA
With Rio.
8 AM
Running 28:23 [1] 5.48 km (5:11 / km) +29m 5:03 / km
ahr:137 max:148 shoes: Salomon Sonic RA Pro
To work.
5 PM
Cycling 19:02 [1] 6.58 km (20.7 kph) +46m
ahr:111 max:131 shoes: Trek SL 9 FS
6 PM
Strength (HPT) 1:15:56 [2]
ahr:96 max:131
7 PM
Cycling 7:10 [1] 2.19 km (18.3 kph)
ahr:100 shoes: Trek SL 9 FS
Recovery 48:43 [1] 4.18 km (11:39 / km) +59m 10:53 / km
ahr:89 max:113 shoes: Salomon Sonic RA