Training Log Archive: Useless Fool

In the 1 days ending Jul 12, 2018:

activity

time

miles

Other

1:30:00

3.11

(28:58)

5.0

(18:00)

200

Running

1:21:53

3.03

(27:03)

4.87

(16:49)

514

Total

2:51:53

6.13

(28:01)

9.87

(17:25)

714

[1-5]

1:01:46

2:51

0:00

12 PM

Other (Walking) 1:30:00 [0] 5.0 km (18:00 / km) +200m 15:00 / km
shoes: Salomon Sonic RA

To Dorio with Noor.

4 PM

Running (Trail) 1:21:53 4.87 km (16:49 / km) +514m 11:00 / km
ahr:117 max:162 shoes: Salomon Sense Ultra2

With Mika and Kiri - few easy uphill sprint alone.