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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jul 11, 2018:

activity # timemileskm+m
  Running1 21:05 2.51(8:25) 4.03(5:14) 25
  Total1 21:05 2.51(8:25) 4.03(5:14) 25

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Wednesday Jul 11, 2018 #

9 AM

Running 21:05 intensity: (50 @1) + (15:08 @2) + (5:07 @3) 4.03 km (5:14 / km) +25m 5:04 / km
ahr:139 max:152 shoes: Salomon Sonic RA

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