Training Log Archive: Useless Fool

In the 1 days ending Apr 20, 2018:

activity

time

miles

Running

53:35

6.34

(8:27)

10.2

(5:15)

126

Recovery

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:23:35

8.2

(10:11)

13.2

(6:20)

126

[1-5]

53:33

1:23

0:00

7 AM

Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio

8 AM

Running 25:22 4.85 km (5:14 / km) +55m 4:57 / km
ahr:139 max:149 shoes: Salomon Sense Ultra2

5 PM

Running 28:13 5.35 km (5:17 / km) +71m 4:57 / km
ahr:143 max:158 shoes: Salomon Sense Ultra2