Training Log Archive: Useless Fool

In the 1 days ending Apr 19, 2018:

activity

time

miles

Recovery

1:30:00

5.59

(16:06)

9.0

(10:00)

Running

53:22

6.35

(8:24)

10.22

(5:13)

Total

2:23:22

11.94

(12:00)

19.22

(7:28)

[1-5]

53:22

averages - sleep:7.3

2:23

0:00

7 AM

Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio.

8 AM

Running 24:54 [1] 4.86 km (5:07 / km) +29m 4:59 / km
ahr:142 max:156 slept:7.25 shoes: Salomon Sense Ultra2

6 PM

Running 28:28 5.36 km (5:19 / km) +64m 5:01 / km
ahr:142 max:154 shoes: Salomon Sense Ultra2

8 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio.