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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running3 1:35:37 11.49(8:19) 18.5(5:10) 190
  Total3 1:35:37 11.49(8:19) 18.5(5:10) 190
  [1-5]3 1:28:21

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Tu

Tuesday Jan 23, 2018 #

6 AM

Running 46:33 intensity: (1:34 @0) + (17:00 @1) + (27:59 @2) 9.08 km (5:08 / km) +86m 4:54 / km
ahr:136 max:154 shoes: Salomon Slab Sense Ultra

7 PM

Running 24:26 intensity: (47 @0) + (21:53 @1) + (1:46 @2) 4.61 km (5:18 / km) +44m 5:04 / km
ahr:137 max:150 shoes: Salomon Slab Sense Ultra

8 PM

Running 24:38 intensity: (4:55 @0) + (19:10 @1) + (33 @2) 4.81 km (5:07 / km) +60m 4:49 / km
ahr:130 max:146 shoes: Salomon Slab Sense Ultra

With Rio.

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