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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Skimo3 1:29:29 5.57(16:04) 8.96(9:59) 871
  Total3 1:29:29 5.57(16:04) 8.96(9:59) 871
  [1-5]3 1:24:40

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Su

Sunday Jan 21, 2018 #

11 AM

Skimo warm up/down 13:34 intensity: (3:27 @0) + (1:27 @1) + (8:40 @2) 1.18 km (11:32 / km) +115m 7:45 / km
ahr:143 max:164 shoes: Atomic Backland UL78

12 PM

Skimo 1:00:55 intensity: (1:22 @0) + (10:56 @1) + (17:30 @2) + (30:50 @3) + (17 @4) 6.48 km (9:24 / km) +641m 6:17 / km
ahr:161 max:176 shoes: Atomic Backland UL78

Skimo Race at Sappee.
Had difficulties with skins. :(
2 PM

Skimo warm up/down 15:00 [1] 1.3 km (11:32 / km) +115m 8:00 / km
shoes: Atomic Backland UL78

WD, back to car with gear.

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