Training Log Archive: Useless Fool

In the 1 days ending Oct 22, 2017:

activity

time

miles

Running

2:59:36

11.09

(16:12)

17.84

(10:04)

488

Recovery

20:00

1.24

(16:06)

2.0

(10:00)

Total

3:19:36

12.33

(16:11)

19.84

(10:04)

488

[1-5]

2:40:42

3:19

0:00

7 AM

Running (Trail) 2:59:36 17.84 km (10:04 / km) +488m 8:51 / km
ahr:145 max:171 shoes: Salomon Slab Sense Ultra

Morning run at Sipoonkorpi with Petra, Erkki, Samuli, Toni and Rio.

9 PM

Recovery (Walking) 20:00 [0] 2.0 km (10:00 / km)
shoes: Salomon Slab Wings

Short walk with Rio. Good for stiff legs.