In the 1 days ending Oct 21, 2017:
Running (Trail) 1:00:16 intensity: (3:49 @0) + (38:01 @1) + (18:26 @2) 7.79 km (7:44 / km) +171m 6:58 / km ahr:140 max:159 slept:8.5 shoes: Salomon Slab Sense Ultra
Cycling 6:33 intensity: (40 @0) + (5:53 @1) 1.83 km (16.8 kph) +2m ahr:134 max:144 shoes: Cross Max 20D
Strength 1:22:18 [1]
Cycling 6:50 [1] 1.84 km (16.2 kph) shoes: Cross Max 20D
Recovery (Walking) 38:55 [0] 3.44 km (11:19 / km) +35m 10:46 / km shoes: Salomon Slab Wings
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