Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Strength1 1:22:18
  Running1 1:00:16 4.84(12:27) 7.79(7:44) 171
  Recovery1 38:55 2.14(18:13) 3.44(11:19) 35
  Cycling2 13:23 2.28(10.2/h) 3.67(16.4/h) 2
  Total5 3:14:52 9.25 14.89 208
  [1-5]4 2:31:28
averages - sleep:8.5

«»
3:14
0:00
» now
Sa

Saturday Oct 21, 2017 #

8 AM

Running (Trail) 1:00:16 intensity: (3:49 @0) + (38:01 @1) + (18:26 @2) 7.79 km (7:44 / km) +171m 6:58 / km
ahr:140 max:159 slept:8.5 shoes: Salomon Slab Sense Ultra

Morning run with Rio before Hipko Training,

9 AM

Cycling 6:33 intensity: (40 @0) + (5:53 @1) 1.83 km (16.8 kph) +2m
ahr:134 max:144 shoes: Cross Max 20D

To Hipko, should have put more clothing on top of running clothes.
10 AM

Strength 1:22:18 [1]

Weird, HR belt just died - hopefully it is just the battery.

Good training session, deep squats with 37,5kg, 4x20 reps, and upwards with force and all the way to toes. Otherwise quite hard session in overall.
11 AM

Cycling 6:50 [1] 1.84 km (16.2 kph)
shoes: Cross Max 20D

6 PM

Recovery (Walking) 38:55 [0] 3.44 km (11:19 / km) +35m 10:46 / km
shoes: Salomon Slab Wings

With Rio to park and back.

« Earlier | Later »