Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Oct 20, 2017:

	activity	#	time	miles		km		+m
	Running	1	54:05	4.57	(11:51)	7.35	(7:21)	144
	Recovery	1	28:34
	Cycling	1	16:06	3.36	(12.5/h)	5.4	(20.1/h)	63
	Total	3	1:38:45	7.92		12.75		207
	[1-5]	2	1:10:11
averages - sleep:6.5

1:38

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Friday Oct 20, 2017 #

7 AM

Running (Trail) 54:05 [2] 7.35 km (7:21 / km) +144m 6:42 / km
ahr:144 max:168 slept:6.5 shoes: Salomon Slab Sense Ultra

Running with Rio first, shorter than first planned due bad sleep. Then brought Rio home and continued running to work on trails.

Beautiful morning, clear and first minus temperatures of the season.

6 PM

Cycling 16:06 [1] 5.4 km (20.1 kph) +63m
shoes: Trek SL 9 FS

8 PM

Recovery 28:34 [0]
ahr:89 max:112

Stretching and foam roll.

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