Training Log Archive: Useless Fool

In the 1 days ending Oct 18, 2017:

activity

time

miles

Strength

1:10:01

Cycling

47:24

9.08

(11.5/h)

14.61

(18.5/h)

Recovery

15:00

Total

2:12:25

9.08

14.61

[1-5]

53:12

2:12

0:00

8 AM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

To work and picking up the laptop, son is sick so working from home.

9 AM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

Back to home.

6 PM

Cycling 10:41 1.94 km (10.9 kph) +11m
ahr:122 max:143 shoes: Cross Max 20D

Strength (HPT) 1:10:01
ahr:107 max:168

8 PM

Cycling 6:43 1.83 km (16.3 kph)
ahr:136 max:153 shoes: Trek SL 9 FS

10 PM

Recovery (Foamroll) 15:00 [0]

Back to the routines, part something. Shoulders were quite tired after Hipko training.