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Training Log Archive: Useless Fool

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Cycling2 51:26 9.64(11.2/h) 15.51(18.1/h) 198
  Total2 51:26 9.64(5:20) 15.51(3:19) 198
  [1-5]2 45:31
averages - sleep:8.8

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Tu

Tuesday Oct 17, 2017 #

7 AM

Cycling 33:52 [1] 10.1 km (17.9 kph) +125m
ahr:129 max:157 slept:8.75 shoes: Trek SL 9 FS

Tried to ask yesterday if someone from Marjaniemen Multisport community would like to join for a ride, or any other scheduled training sessions of the week, but no reply.

Went alone for a short ride, plan was to ride 60 minutes but I got technical problems first with bike light and then with bike. Bike was easily fixed but bike light is dead.

Got on the move but had to shorten the planned route. Oh well, who cares. Afternoon is the proper training anyway at Hipko. Forearms are not recovered yet from last Saturday training. Legs are ok.

4 PM

Cycling 17:34 intensity: (5:55 @0) + (10:41 @1) + (58 @2) 5.41 km (18.5 kph) +73m
ahr:127 max:148 shoes: Trek SL 9 FS

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