Training Log Archive: Useless Fool

In the 1 days ending Aug 15, 2017:

activity

time

miles

Recovery

2:03:21

7.77

(15:53)

12.5

(9:52)

109

Cycling

16:04

3.35

(12.5/h)

5.39

(20.1/h)

Total

2:19:25

11.12

(12:33)

17.89

(7:48)

182

[1-5]

4:38

2:19

0:00

5 PM

Cycling 16:04 5.39 km (20.1 kph) +73m
ahr:115 max:145 shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 2:03:21 12.5 km (9:52 / km) +109m 9:27 / km
ahr:105 max:132

With Rio.