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Training Log Archive: Useless Fool

In the 1 days ending Jun 27, 2017:

activity # timemileskm+m
  Running2 1:59:43 13.99(8:34) 22.51(5:19) 583
  Recovery1 30:00
  Total3 2:29:43 13.99 22.51 583
  [1-5]3 2:27:01
averages - sleep:9.3

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Tu

Tuesday Jun 27, 2017 #

10 AM

Running hills 41:23 intensity: (1:38 @0) + (23:22 @1) + (16:12 @2) + (9 @3) + (2 @4) 7.26 km (5:42 / km) +249m 4:52 / km
ahr:143 max:177 slept:9.25 shoes: Salomon Sonic Pro 2

With Rio, hill repeats.
7 PM

Running 1:18:20 intensity: (1:04 @0) + (14:04 @1) + (1:03:12 @2) 15.25 km (5:08 / km) +334m 4:38 / km
ahr:147 max:161 shoes: Salomon Sonic Pro 2

Evening jog.
11 PM

Recovery (Foamroll) 30:00 [1]

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