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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 26, 2017:

activity # timemileskm+m
  Running2 1:45:51 11.24(9:25) 18.08(5:51) 486
  Recovery1 30:00
  Total3 2:15:51 11.24 18.08 486
  [1-5]3 2:15:33
averages - sleep:10

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Mo

Monday Jun 26, 2017 #

10 AM

Running 50:00 [1] 8.0 km (6:15 / km) +160m 5:41 / km
shoes: Salomon Sense 5

2x 4k loop to the hill from the shore.
6 PM

Running (Trail) 55:51 intensity: (18 @0) + (20 @1) + (13:59 @2) + (29:23 @3) + (11:51 @4) 10.08 km (5:32 / km) +326m 4:46 / km
ahr:169 max:184 slept:10.0 shoes: Salomon Slab Sense Ultra

Himos Trail community run - good going! =D
10 PM

Recovery (Foamroll) 30:00 [1]

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