Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Regina

In the 7 days ending Oct 26, 2014:

activity

time

miles

Running

2:28:35

15.23

(9:45)

24.51

(6:04)

Orienteering

1:20:07

5.22

(15:21)

8.4

(9:32)

100

Strength

1:06:58

Stretching

15:00

Total

5:10:40

20.45

32.91

134

[1-5]

4:55:40

averages - sleep:8

1:20

0:00

» now

Sunday Oct 26, 2014 #

Event: Leinster League, Castlecomer Park

Orienteering warm up/down 30:00 [2] 3.0 km (10:00 / km)

Collecting controls for wato

Orienteering race 50:07 5.4 km (9:17 / km) +100m 8:30 / km

Course distance

Castlecomer demesne green course. Bit hung over but alright. About 5/6 mins of mistakes. Focus wasn't there but it was good fun. Id only run on the map there twice which is a little shocking and it was much better updated.

Green - Splits

Saturday Oct 25, 2014 #

Event: Night-O, Tramore Sand Dunes

Running 30:00 [2] 4.2 km (7:09 / km)
(rest day)

Jog to and from the training. Didnt actually do any of the training because I felt awful so took this as a rest day. Put out a few controls was about it

Friday Oct 24, 2014 #

12 PM

Running 23:27 [3] 4.58 km (5:07 / km) +20m 5:01 / km

From work to the park around the park twice and back to work.

I'd like to point out that I was talking for most of this. What is wrong with my body. Last night was such stress and it was pretty much the same pace as this and this was longer with no breaks. Very strange. It didn't feel like I was pushing too much either but if it had been 400m longer it would have been better than my parkrun time. Very strange.

Most likely it's because I was so busy trying to make myself look cool in front of Bryan I forgot to be slow. Nice

Thursday Oct 23, 2014 #

Note
slept:8.0

lower back is a bit tired after yesterday but not as bad as I was expecting. Went and got my eyes tested today. Apparently there's nothing they can do for my bad eye really. It is a bit far sighted but the main problem is that it's a lazy eye and just won't focus. The glasses can't do anything for that. Got a pretty weak perscription for my good eye though so hopefully that will make the map sharper. I've my contact lens appointment next Wednesday and hopefully that goes well.

Stretching 10:00 [0]

6 PM

Running 6:55 [2] 1.19 km (5:49 / km) +1m 5:48 / km

Running 22:06 4.07 km (5:26 / km) +1m 5:26 / km

was supposed to be 3x1mile 60 second rest but my back was so sore I only did 2x1mile and 1x800m was enjoyable enough but wasn't really in the form for speed today.

Thus the lack of speed I suppose

Running 12:08 [2] 1.95 km (6:14 / km) +2m 6:12 / km

Wednesday Oct 22, 2014 #

Note

Aaaaand it's winter

7 PM

Running 6:16 [1] 0.86 km (7:19 / km)

Strength 1:06:58 [2]

Really tough session. did my usual and then went and did heavy weights with killian. Did dead lifts for the first time. Did 60 and it seemed pretty easy. Probably shouldn't have eased it down every time though I hear that motion makes you more tired. Also feel like 60s probably a bit easy but seeing as it was my first time and I'll probably be crazy domsy tomorrow I said I'd not go too hard.

Running 5:13 [2] 0.87 km (6:00 / km) +2m 5:56 / km

Tuesday Oct 21, 2014 #

Note

Should really upload things... will do tonight

Plan for the Week:
Tuesday - crusaders intervals
Wednesday - Run in park or cycle. or gym. Something anyway
Thursday - Mile intervals
Friday - gym
Saturday - Waterford training
Sunday - LL Castlecomer Green course

Stretching 5:00 [0]

6 PM

Running warm up/down 3:56 [1] 0.56 km (7:01 / km)

Running warm up/down 3:14 [2] 0.75 km (4:19 / km) +2m 4:15 / km

Running warm up/down (Drills and Strides) 10:31 [2] 0.92 km (11:25 / km)

Running 17:50 3.58 km (4:59 / km) +4m 4:57 / km

so the session was slow lap then fast lap. Had to wait for the others before we could start the slows so there was a bit of jogging on the spot. Also I've been a bit shite with the watch cos it was pretty cold. also skipped out one of the easy 300s because i hurt my foot and wanted to fix my shoes. so fast ones:

2x350
2x300
3x200

92, 88
76,76
55, 53, 53

Apparently not very fast but thats alright I wasn't killing myself anyway. Nice to be doing some speed stuff anyway. I'm really starting to love it =D

Running 6:59 [3] 0.99 km (7:02 / km) +2m 6:57 / km

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