Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Regina

In the 7 days ending Feb 1, 2014:

activity

time

miles

Cycling

2:54:00

Running

1:42:24

10.72

(9:33)

17.25

(5:56)

Climbing

1:30:00

Orienteering

30:00

Total

6:36:24

10.72

17.25

2:50

0:00

» now

Saturday Feb 1, 2014 #

Orienteering 30:00 [3]

Was not feeling this for some reason

Long - Splits

Friday Jan 31, 2014 #

Note
(rest day)

Today is a rest day. Feel tired. Gonna join the gym this weekend I think. Ben Dunne in Jervis. Hope it's good.

Cycling 17:00 [1]

So tired. So wind.

Cycling 17:00 [1]

Thursday Jan 30, 2014 #

Cycling 35:00 [1]

Not hard but my legs are so unresponsive today. Intervals are gonna be fun.....

Running intervals 24:46 [3] 3.9 km (6:21 / km)

3x900, 3x100m 90s rest. 1st one felt awful. The rest were fun but a bit painful.
100 up the magazine from the bottom. 900s are a loop I thought would be around a k but then were a little shorter.
5.10 (930)
36
5.05 (900)
37
4.54 (900)
34

So manky and slippy and I only had my asics. Good training. I'm quite slow at the moment but I'm gonna blame the ground and the hills...

8 AM

Running warm up/down 16:08 [2] 2.53 km (6:23 / km)

7 PM

Running warm up/down 16:30 [3] 2.82 km (5:51 / km)

Wednesday Jan 29, 2014 #

Climbing 1:30:00 [2]

I did a green Roar couldn't do. Finally being shorter is useful! Still no flags. Next week. Deffo getting stronger I think.

Cycling 35:00 [1]

Running 45:00 [3] 8.0 km (5:38 / km)

Time is just an estimate will check that when I get home. Nice fun run to climbing 3.96km and not so nice run back due to having eaten a really spicy burrito. 4.04km.

Tuesday Jan 28, 2014 #

Cycling 35:00 [1]

Note

Was going to do intervals tonight but it's so mankey. Miss having anyone to train with. Gonna do them on Thursday instead. 8/9k planned for tomorrow. Should be good.

C • Same 3

Monday Jan 27, 2014 #

Cycling 35:00 [3]

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