Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bob-F

In the 7 days ending Sep 15, 2013:

activity

time

miles

Orienteering

1:30:10

3.6

(25:01)

5.8

(15:33)

Walking

50:00

2.92

(17:07)

4.7

(10:38)

Strength

50:00

Cycling

45:00

Running

33:34

3.45

(9:44)

5.55

(6:03)

Total

4:28:44

9.97

16.05

1:30

0:00

» now

Sunday Sep 15, 2013 #

Event: GAOC Local Meet :: Fort Yargo State Park

Orienteering (Green) 1:30:10 [3] 5.8 km (15:33 / km)

Fitness is a major issue - still dealing with knee issues

Green - Splits

Friday Sep 13, 2013 #

Cycling (Airdyne ) 25:00 [3]
ahr:120 max:151

Thursday Sep 12, 2013 #

Walking (treadmill) 25:00 [2] 1.46 mi (17:07 / mi)

Running (treadmill) 17:01 [3] 1.75 mi (9:44 / mi)

Tuesday Sep 10, 2013 #

8 AM

Strength (Crossfit) 50:00 [3]

4 PM

Cycling (Airdyne ) 20:00 [3]

Monday Sep 9, 2013 #

Walking (treadmill) 25:00 [2] 1.46 mi (17:07 / mi)

Running (treadmill) 16:33 [3] 1.7 mi (9:44 / mi)

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