Training Log Archive: Bob-FIn the 7 days ending Apr 18, 2011:
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Saturday Apr 16, 2011 #
Orienteering race (Green Course) 1:06:05 [5] *** 3.9 mi (16:57 / mi)
12c
2nd out of 5.
Friday Apr 15, 2011 #
Orienteering race (Sprint) 29:40 [5] 3.7 mi (8:01 / mi)
Miss a control (11) -
Wednesday Apr 13, 2011 #
Strength (Crossfit) 30:00 [3]
A shortish, nasty work out.
Run 400m, 2 Rounds 0f: 10 push-ups, 10 pull-ups, 10 GHD sit-ups, 10 GHD extensions
For time three rounds of
Handstand push-ups
Ring dips (assisted - blue band)
Push-ups
Round 1: 21 reps each, round 2 15 reps, round 1 9 reps.
Gave up on the handstand push-ups half way through the second round, switched to a pike press. Completed the three rounds in 9:15.
Run 400m, 2 Rounds 0f: 10 push-ups, 10 pull-ups, 10 GHD sit-ups, 10 GHD extensions
For time three rounds of
Handstand push-ups
Ring dips (assisted - blue band)
Push-ups
Round 1: 21 reps each, round 2 15 reps, round 1 9 reps.
Gave up on the handstand push-ups half way through the second round, switched to a pike press. Completed the three rounds in 9:15.
Tuesday Apr 12, 2011 #
Running 37:22 [3] 4.0 mi (9:21 / mi)
ahr:143 max:156