Training Log Archive: PatrickGarciaIn the 7 days ending May 6, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2012 #
Run 3:26:20 [3] 8.0 mi (25:47 / mi) +4500ft 16:50 / mi
shoes: Peregrine
Mt. Belford with Keith. Had to bail on Oxford due to stormy weather at the summit, fun time though. Just enough time to slam a PBR on the summit.
Saturday May 5, 2012 #
Event: Greenland 50k
Run 4:10:45 [3] 31.0 mi (8:05 / mi) +1600ft 7:43 / mi
shoes: Ronin 4
Training run effort. Missed gels at the start of the 4th lap and lagged until the aid station, should have been smarter, and same effort would have cut 5-10 mins off time. Won't be going back though, course was boring as all get out. Nice to race for free though.
Friday May 4, 2012 #
Run 56:20 [3] 7.11 mi (7:55 / mi) +307ft 7:37 / mi
shoes: Ronin 4
Thursday May 3, 2012 #
Run 39:52 [3] 5.0 mi (7:58 / mi) +207ft 7:40 / mi
shoes: Ronin 4
Run 1:00:00 [3] 5.0 mi (12:00 / mi) +1500ft 9:21 / mi
shoes: Peregrine
Wednesday May 2, 2012 #
Run 1:15:25 [3] 10.0 mi (7:33 / mi) +200ft 7:24 / mi
shoes: Ronin 4
Tuesday May 1, 2012 #
Run 38:28 [3] 5.0 mi (7:42 / mi) +200ft 7:25 / mi
shoes: Ronin 4
Run 57:30 [3] 7.11 mi (8:05 / mi) +307ft 7:46 / mi
shoes: Ronin 4
Monday Apr 30, 2012 #
Run 23:41 [3] 3.0 mi (7:54 / mi)
shoes: Ronin 4