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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 17, 2022:

activity # timemileskm+mload
  Orienteering2 2:34:16 7.29(21:10) 11.73(13:09) 20759.9
  Walking3 2:10:30 8.25(15:49) 13.28(9:50) 19214.1
  Running2 1:11:41 7.64(9:23) 12.29(5:50) 11125.4
  Total6 5:56:27 23.18(15:23) 37.3(9:33) 51099.3

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TuWeThFrSaSuMo

Sunday Oct 16, 2022 #

Event: GAOC Local Meet :: Hard Labor Creek State Park
 
12 PM

Orienteering race 1:46:16 intensity: (3:13 @1) + (4:42 @2) + (28:29 @3) + (1:01:50 @4) + (8:02 @5) 9.08 km (11:42 / km) +152m 10:48 / km
ahr:151 max:183 shoes: Red VJ’s

Navigation still horrible. Can't see the map, either. Other than that, it was great.
2 PM

Orienteering 48:00 intensity: (34:51 @1) + (12:41 @2) + (28 @3) 2.65 km (18:05 / km) +55m 16:23 / km
ahr:110 max:135 shoes: Red VJ’s

Control pickup

Green - Splits

Friday Oct 14, 2022 #

11 AM

Walking 59:03 intensity: (58:01 @1) + (1:02 @2) 6.07 km (9:43 / km) +94m 9:02 / km
ahr:89 max:126 shoes: Grey Clifton 7

Walk with Chun

Thursday Oct 13, 2022 #

11 AM

Walking warm up/down 5:15 [1] 0.55 km (9:37 / km) +6m 9:09 / km
ahr:86 max:99 shoes: Aqua Clifton 8

Running 41:29 intensity: (1:56 @1) + (7:22 @2) + (19:27 @3) + (12:44 @4) 7.0 km (5:56 / km) +101m 5:32 / km
ahr:143 max:164 shoes: Aqua Clifton 8

Very easy run. Maximizing glutes. Protecting hamstrings.

Hurt my toe about halfway through. Badly. Just rocking the foot forward on a normal stride. Loud pop like something was letting go. Felt like I could have passed out. Things continuing to shake out from the Allopurinol, I guess.

Walking warm up/down 5:49 intensity: (4:31 @1) + (1:09 @2) + (9 @3) 0.52 km (11:06 / km)
ahr:112 max:138 shoes: Aqua Clifton 8

Wednesday Oct 12, 2022 #

11 AM

Walking 1:00:23 intensity: (52:28 @1) + (7:55 @2) 6.14 km (9:51 / km) +93m 9:09 / km
ahr:99 max:131 shoes: Grey Clifton 7

Power walk with Chun

Tuesday Oct 11, 2022 #

11 AM

Running 30:12 intensity: (2:11 @1) + (5:02 @2) + (16:00 @3) + (6:59 @4) 5.29 km (5:42 / km) +10m 5:39 / km
ahr:140 max:155 shoes: Aqua Clifton 8

Miserable. Hurting hamstrings.

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