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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 31, 2021:

activity # timemileskm+mload
  Running2 4:05:59 25.77(9:33) 41.47(5:56) 27993.3
  Walking1 1:47:16 4.59(23:21) 7.39(14:31) 15210.7
  Stationary bike2 1:40:0011.7
  Total5 7:33:15 30.36 48.86 431115.7

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MoTuWeThFrSaSu

Sunday Oct 31, 2021 #

10 AM

Walking 1:47:16 [1] 7.39 km (14:31 / km) +152m 13:09 / km
ahr:87 max:115 shoes: Aqua Clifton 8

Saturday Oct 30, 2021 #

Event: GAOC Local Night-O Meet :: Dauset Trails Nature Center
 
7 AM

Running long 2:18:38 intensity: (7:30 @1) + (19:13 @2) + (1:24:29 @3) + (27:26 @4) 22.53 km (6:09 / km) +271m 5:48 / km
ahr:141 max:159 shoes: Aqua Clifton 8

Running 20:22 intensity: (23 @1) + (42 @2) + (12:58 @3) + (6:19 @4) 3.59 km (5:40 / km) +7m 5:37 / km
ahr:144 max:153 shoes: Aqua Clifton 8

Thursday Oct 28, 2021 #

10 AM

Stationary bike 50:00 intensity: (40:49 @1) + (9:11 @2)
ahr:109 max:123

Wednesday Oct 27, 2021 #

5 PM

Running warm up/down 18:00 intensity: (1:32 @1) + (2:56 @2) + (13:32 @3) 3.22 km (5:36 / km)
ahr:135 max:143 shoes: Blue Endorphin Speed

Running 48:44 intensity: (19 @1) + (26 @2) + (4:40 @3) + (38:40 @4) + (4:39 @5) 8.94 km (5:27 / km)
ahr:158 max:174 shoes: Blue Endorphin Speed

24 x (1 min fast 1 min slow)

Absolutely wild to do this on high does Prednisone. So much faster than usual/

Running warm up/down 20:15 intensity: (28 @1) + (4:28 @2) + (15:19 @3) 3.19 km (6:21 / km) +2m 6:20 / km
ahr:136 max:142 shoes: Blue Endorphin Speed

Monday Oct 25, 2021 #

10 AM

Stationary bike 50:00 intensity: (44:40 @1) + (2:47 @2) + (2:33 @3)
ahr:111 max:141

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