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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Nov 22, 2020:

activity # timemileskm+mload
  Walking5 3:08:59 10.43(18:07) 16.78(11:16) 24618.9
  Running4 3:06:12 17.67(10:32) 28.44(6:33) 42832.7
  Orienteering1 1:17:33 5.63(13:47) 9.06(8:34) 13139.1
  Total7 7:32:44 33.72(13:25) 54.27(8:21) 80590.7

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

Event: GAOC Local Meet :: Chattahoochee Bend SP
 
12 PM

Orienteering 1:17:33 intensity: (1:51 @1) + (4:23 @2) + (18:10 @3) + (50:25 @4) + (2:44 @5) 9.06 km (8:34 / km) +131m 7:59 / km
ahr:152 max:170 shoes: Red VJ’s


Orange - Splits

Red - Splits

Saturday Nov 21, 2020 #

6 AM

Running 1:25:37 intensity: (38:09 @1) + (35:35 @2) + (11:39 @3) + (14 @4) 12.17 km (7:02 / km) +192m 6:31 / km
ahr:120 max:155 shoes: Chili Red Clifton 7

Friday Nov 20, 2020 #

10 AM

Running 45:01 intensity: (14:04 @1) + (27:26 @2) + (3:31 @3) 7.44 km (6:03 / km) +100m 5:40 / km
ahr:123 max:140 shoes: Chili Red Clifton 7

Walking 1:01:17 [1] 5.62 km (10:55 / km) +69m 10:17 / km
ahr:83 max:109 shoes: Chili Red Clifton 7

Thursday Nov 19, 2020 #

10 AM

Running 10:26 intensity: (6:46 @1) + (3:37 @2) + (3 @3) 1.38 km (7:33 / km) +33m 6:45 / km
ahr:112 max:136 shoes: Chili Red Clifton 7

Walking 1:04:15 [1] 5.43 km (11:50 / km) +74m 11:04 / km
ahr:85 max:112 shoes: Chili Red Clifton 7

Wednesday Nov 18, 2020 #

10 AM

Walking 30:43 [1] 2.62 km (11:45 / km) +38m 10:57 / km
ahr:83 max:112 shoes: Black Clifton 7

Tuesday Nov 17, 2020 #

11 AM

Running 45:08 intensity: (9:20 @1) + (29:19 @2) + (6:29 @3) 7.45 km (6:04 / km) +103m 5:40 / km
ahr:126 max:145 shoes: Chili Red Clifton 7

Walking 4:44 [1] 0.46 km (10:13 / km)
ahr:92 max:102 shoes: Chili Red Clifton 7

Monday Nov 16, 2020 #

11 AM

Walking 28:00 [1] 2.65 km (10:33 / km) +66m 9:23 / km
ahr:62 max:113 shoes: Black Clifton 7

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