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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Nov 16, 2020:

activity # timemileskm+mload
  Running2 2:10:16 15.48(8:25) 24.92(5:14) 20758.8
  Orienteering1 1:58:26 6.52(18:10) 10.49(11:18) 35144.0
  Walking2 1:28:48 5.13(17:18) 8.26(10:45) 1488.9
  Total5 5:37:30 27.13(12:26) 43.67(7:44) 705111.7

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TuWeThFrSaSuMo

Monday Nov 16, 2020 #

11 AM

Walking 28:00 [1] 2.65 km (10:33 / km) +66m 9:23 / km
ahr:62 max:113 shoes: Black Clifton 7

Sunday Nov 15, 2020 #

Event: GAOC Local Meet :: FDR State Park
 
12 PM

Orienteering 1:58:26 intensity: (4:16 @1) + (15:58 @2) + (1:01:49 @3) + (36:23 @4) 10.49 km (11:18 / km) +351m 9:40 / km
ahr:143 max:161 shoes: Red VJ’s


Blue - Splits

Saturday Nov 14, 2020 #

7 AM

Running race 1:48:05 intensity: (1:24 @1) + (1:12 @2) + (40:28 @3) + (56:41 @4) + (8:20 @5) 21.0 km (5:09 / km) +163m 4:57 / km
ahr:151 max:171 shoes: Chili Red Clifton 7

Thursday Nov 12, 2020 #

10 AM

Walking 1:00:48 [1] 5.61 km (10:50 / km) +82m 10:06 / km
ahr:87 max:110 shoes: Lead/Lunar Rock Clifton 6

Tuesday Nov 10, 2020 #

9 AM

Running 22:11 intensity: (1:09 @1) + (12:21 @2) + (8:41 @3) 3.92 km (5:40 / km) +44m 5:22 / km
ahr:131 max:144 shoes: Chili Red Clifton 7

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