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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 19, 2020:

activity # timemileskm+mload
  Walking6 4:11:33 13.3(18:55) 21.4(11:45) 31425.7
  Running3 3:08:43 22.92(8:14) 36.88(5:07) 33876.0
  Orienteering1 1:12:20 5.36(13:29) 8.63(8:23) 17831.1
  Total8 8:32:36 41.58(12:20) 66.91(7:40) 831132.8

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TuWeThFrSaSuMo

Monday Oct 19, 2020 #

4 PM

Walking 1:10:17 intensity: (1:10:16 @1) + (1 @3) 5.17 km (13:36 / km) +150m 11:53 / km
ahr:87 max:119 shoes: Speed Instinct 2

Sunday Oct 18, 2020 #

Event: GAOC Local Meet :: Dauset Trails
 
11 AM

Orienteering 1:12:20 intensity: (1:00 @1) + (10:50 @2) + (25:02 @3) + (35:10 @4) + (18 @5) 8.63 km (8:23 / km) +178m 7:36 / km
ahr:146 max:166 shoes: Red VJ’s


Red - Splits

Saturday Oct 17, 2020 #

7 AM

Running 22:27 intensity: (1:07 @1) + (9:58 @2) + (11:22 @3) 4.18 km (5:22 / km) +20m 5:15 / km
ahr:133 max:142 shoes: Chili Red Clifton 7

Running 46:34 intensity: (28 @1) + (24 @2) + (7:29 @3) + (38:13 @4) 10.01 km (4:39 / km) +49m 4:32 / km
ahr:153 max:163 shoes: Chili Red Clifton 7

Running 25:48 intensity: (1:20 @1) + (1:55 @2) + (17:44 @3) + (4:49 @4) 4.43 km (5:50 / km) +57m 5:29 / km
ahr:141 max:155 shoes: Chili Red Clifton 7

Friday Oct 16, 2020 #

10 AM

Walking 1:00:00 [1] 5.51 km (10:54 / km) +55m 10:23 / km
ahr:81 max:114 shoes: Lead/Lunar Rock Clifton 6

Thursday Oct 15, 2020 #

9 AM

Running 21:42 intensity: (4:45 @1) + (11:18 @2) + (5:39 @3) 4.0 km (5:25 / km) +47m 5:07 / km
ahr:127 max:147 shoes: Chili Red Clifton 7

Running 23:48 intensity: (30 @1) + (16 @2) + (4:28 @3) + (18:22 @4) + (12 @5) 5.01 km (4:45 / km) +54m 4:30 / km
ahr:153 max:167 shoes: Chili Red Clifton 7

Walking 15:15 intensity: (12:48 @1) + (40 @2) + (1:47 @3) 1.26 km (12:07 / km) +21m 11:11 / km
ahr:105 max:144 shoes: Chili Red Clifton 7

Wednesday Oct 14, 2020 #

10 AM

Walking 1:00:05 [1] 5.71 km (10:31 / km) +53m 10:03 / km
ahr:88 max:117 shoes: Lead/Lunar Rock Clifton 6

Tuesday Oct 13, 2020 #

10 AM

Running warm up/down 17:17 intensity: (55 @1) + (10:30 @2) + (5:52 @3) 3.25 km (5:19 / km) +42m 5:00 / km
ahr:131 max:147 shoes: Chili Red Clifton 7

Running tempo 31:07 intensity: (27 @1) + (1:26 @2) + (8:03 @3) + (21:11 @4) 6.01 km (5:11 / km) +69m 4:54 / km
ahr:149 max:156 shoes: Chili Red Clifton 7

Walking warm up/down 8:03 intensity: (7:14 @1) + (26 @2) + (23 @3) 0.72 km (11:15 / km)
ahr:107 max:141 shoes: Chili Red Clifton 7

5 PM

Walking 37:53 [1] 3.04 km (12:28 / km) +35m 11:47 / km
ahr:79 max:105 shoes: Lead/Lunar Rock Clifton 6

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