Training Log Archive: CHARLIE-BIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:38 3.49 km (5:38 / km) +42m 5:19 / km
ahr:127 max:140 shoes: Chili Red Clifton 7
Running warm up/down 55:28 10.38 km (5:21 / km) +103m 5:06 / km
ahr:141 max:154 shoes: Chili Red Clifton 7
Running warm up/down 17:37 3.24 km (5:26 / km) +43m 5:05 / km
ahr:128 max:143 shoes: Chili Red Clifton 7