In the 7 days ending Nov 18, 2019:
Orienteering 1:17:29 intensity: (1:48 @1) + (12:51 @2) + (25:52 @3) + (36:58 @4) 7.67 km (10:06 / km) +165m 9:07 / km ahr:145 max:162
Running race 1:52:39 intensity: (1:27 @1) + (13 @2) + (7:01 @3) + (1:37:43 @4) + (6:15 @5) 20.98 km (5:22 / km) +157m 5:11 / km ahr:157 max:168 shoes: Gull/Obsidian Clifton 6
Stationary bike 30:00 [3]
Running 55:11 [3] 10.01 km (5:31 / km) +132m 5:10 / km shoes: Gull/Obsidian Clifton 6
Walking 4:55 intensity: (3:47 @1) + (29 @2) + (26 @3) + (13 @4) 0.38 km (12:52 / km) ahr:116 max:154 shoes: Gull/Obsidian Clifton 6
Stationary bike 30:00 [3] 7.97 mi (3:46 / mi)
Stationary bike warm up/down 5:00 [1] 1.03 mi (4:51 / mi)
« Earlier | Later »